Psychotherapy can assist individuals to cope and deal with unresolved or ongoing issues, in a safe and non-judgmental space. It also provides an opportunity for individuals to gain insight into their problems.

Through the process, individuals can work towards leading healthier, more productive and fulfilling lives.

I provide psychotherapy in both English and Spanish.

I have experience working with people with a variety of conditions such as:

• Depression
• Anxiety
• Post-traumatic stress disorder/PTSD
• Emotional issues
• Low self-esteem
• Work-related stress
• Sexual abuse
• Loss and difficult life events
• Lonliness
• Stress
• Cultural issues
• Anger management

In my practice, I integrate techniques from different therapeutic approaches, tailoring each session to the unique needs of the individual. Trauma-Informed Therapy and Cognitive Behavioural Therapy (CBT) form the foundation of my work.